Summer '24 Training Guide

The focus on the summer 2024 guide was progress over perfection. I know summer can be a tricky time for alot of us. The goal for summer is to not expect perfection with the hustle and bustle of life but todo the best you can with workouts, movement, water while still enjoying your summer months! 

• Weekly split: Lower, push, lower, pull. 
• Exercise library for every exercise.
• Modification for every exercise.
• Can be done at home or at the gym.
• 30-45 minute workouts.
• Exciting movement to keep you moving throughout the summer.