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Ally Kay Fitness
Spring '24 Training Guide
Spring '24 Training Guide
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$50.00 USD
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The spring 2024 guide focused on getting you ready for summer. With a high focus on prioritizing macros, being consistent in your weight lifting and finding a routine before summer. The split for this guide is:
- Day 1: Lower body
- Day 2: Upper body
- Day 3: Lower body
- Day 4: Upper body
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