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Ally Kay Fitness

Spring '24 Training Guide

Spring '24 Training Guide

Regular price $50.00 USD
Regular price Sale price $50.00 USD
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The spring 2024 guide focused on getting you ready for summer. With a high focus on prioritizing macros, being consistent in your weight lifting and finding a routine before summer. The split for this guide is: 

  • Day 1: Lower body 
  • Day 2: Upper body 
  • Day 3: Lower body
  • Day 4: Upper body
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