Fall '24 Training Guide

The fall 2024 guide is focused on building your foundations. Foundations with compound movements in the gym, the basics of nutrition and ways to help you stay consistent no matter where you are at in your fitness journey!

• 4 workouts a week. 2 upper body days, 2 lower body days
• A full exercise library/video to go along with the every exercise.
• All workouts can be done from at home or at the gym. 
• Any level, beginner or advanced. 
• At home equipment: set of DB and bands
• Workouts to help you build a strong foundation in the gym no matter where you are at in your fitness journey