8 Week Dumbbell Only Program

It's about time! A highly requested DB only program is here! These next 8 weeks are meant to take you through workouts that can be done from the comfort of your home or in a busy gym with just a set or two of dumbbells. This guide will include:

• 8 weeks of workouts split up into four, two week blocks
• Full exercise library to show you how todo the movements with tips and tricks
• Nutrition and macro help 
• Food list
• Recipe guides 
• Supplement help 
• Recovery tips

If you have questions or would like a sample workout- shoot me a message! Other than that HAPPY LIFTING!