A Busy You

This 8 week program is designed for the busy bee. The 8 weeks of workouts are focused around a little bit of upper body, lower body and ab work. Here are a couple of highlights from this program: 

• 8 weeks of workouts (2 week split, workouts will change every 2 weeks)
• 4 workouts a week: Legs and arms, push and abs, legs and back, pull and abs
• Average time is 45-60minutes 
• Workouts can be done at home OR at the gym 
• Vimeo exercise library to go along with every exercise
• Workout schedule
• Macronutrients explained 
• How to hit your protein goal 
• Protein sources grocery list 
• Supplement help 
  

Let me know if you have any questions or swipe for a sample workout.