{"product_id":"dumbbell-only-guide","title":"8 Week Dumbbell Only Program","description":"\u003cp\u003eIt's about time! A highly requested DB only program is here! These next 8 weeks are meant to take you through workouts that can be done from the comfort of your home or in a busy gym with just a set or two of dumbbells. This guide will include: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8 weeks of workouts split up into four, two week blocks\u003c\/li\u003e\n\u003cli\u003eFull exercise library to show you how todo the movements with tips and tricks\u003c\/li\u003e\n\u003cli\u003eNutrition and macro help \u003c\/li\u003e\n\u003cli\u003eFood list\u003c\/li\u003e\n\u003cli\u003eRecipe guides \u003c\/li\u003e\n\u003cli\u003eSupplement help \u003c\/li\u003e\n\u003cli\u003eRecovery tips\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have questions or would like a sample workout- shoot me a message! Other than that HAPPY LIFTING! \u003c\/p\u003e","brand":"Ally Kay Fitness","offers":[{"title":"Default Title","offer_id":53356806013212,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0909\/0619\/8300\/files\/DUMBBELLONLYGUIDE_1.jpg?v=1769267227","url":"https:\/\/allykayfitness.myshopify.com\/products\/dumbbell-only-guide","provider":"Ally Kay Fitness","version":"1.0","type":"link"}